Couple Therapy

Couples Therapy

All About Couple Therapy

Everyone says, “relationships are tough.” Sometimes, the tough part gets too extreme that couples find it hard to resolve their conflicts. That’s where the role of couples therapy comes to use. It can help people work through their relationship problems and become better partners.

 

Not everyone requires couples therapy. In some cases, couples can solve their conflicts by themselves. However, if you notice getting into conflict with your partner on the same issues over and over without finding any solutions, then Couple therapy is crucial.

What is Couple Therapy?

Couple therapy is psychotherapy that helps couples to resolve their relationship issues. People seek out local couples therapy to improve or rebuild their relationships.

This therapy can address several relationship issues, including feelings of disconnection, recurring conflicts, affairs, sexual problems, or difficulties due to external circumstances. It can help in any relationship stage irrespective of age, race, marital status, sexual orientation, or faith.

Couple Therapy Techniques

Some of the techniques that therapists use during the couple therapy sessions include:

  • Getting to know you and your partner to communicate with you better
  • Identifying your and your partner’s feelings and helping both of you understand the other’s feelings.
  • Exploring your pasts to understand how the past’s unresolved conflicts affect you both.
  • Cooperate with you and your partner to seek solutions to your conflicts or problems, helping you focus on positive aspects and let go of negative aspects of your relationship.
  • Teach problem-solving, anger management, and conflict resolution skills to you and your partner.

When to seek Couple Therapy?

It’s unnecessary to go for couple therapy only during a breakup or a significant life change. You can also go for it during recurring conflicts and underlying issues. Some of the signs that you need couple therapy include:

  • Miscommunication with partner
  • Feeling numb or bored in the relationship
  • Wanting to improve your relationship
  • Sense of distance from partner
  • Conflicts on the same matter repeatedly
  • Wanting to overcome changes
  • Too much attachment or codependency
  • Feelings of betrayal (loss of trust)

Get The Most Out of Couple Therapy

Starting couples counseling is the first step. After that, you will also have to change how you communicate your attitude and put dedication to fixing your relationship. You need to focus on your behaviors and not just your partners’. The reason is simple; your partner won’t stop responding to your bad behavior and attitude. It will lead to further conflict even after trying couple therapy. The crucial part is the willingness to clear all the misunderstandings completely without being selfish. PsychThru is here providing the best couples therapy in Dubai and Lahore as well to help couples in treatment.

How Can A Couple Therapist Help?

A relationship counselor or couples therapist can assist couples in resolving their relationship issues. They act as a neutral party who helps in improving your communication and are unbiased. They won’t judge any of the partners nor take sides. Furthermore, they ensure that both of you can talk to each other and clear your misunderstandings. They first listen to your problems and then guide you to reach a positive conclusion. Their guide may help you learn new behavior and maintain effective communication. Mental health therapists of PsychThru can also help couples solve their disputes effectively.

Benefits of Couples Counseling

Problems in relationships may alter your future and your daily lives. A relationship therapist assists couples in recognizing what is causing conflicts in their relationship. It’s often the best way to positively settle issues with your partner and lead a happy life. Couples therapy allows you to get an in-depth understanding of your problems and ways to solve them. Some major benefits of couple therapy include

 

  • Identifying and resolving relationship problems
  • Enhanced communication and better understanding in a couple
  • Controlling misbehavior with partner
  • Feeling loved, valued, and having a better connection with the partner
  • Leaving the past behind and leading a happy life
  • Understanding each other’s needs
  • Thinking about the relationship’s future clearly
  • Renewed emotional and physical intimacy