Individual Psychotherapy

A Brief Guide on Individual Therapy (Psychotherapy)

Individual psychotherapy is a one-on-one form of therapy between a client and a therapist. It includes different treatment styles, such as cognitive-behavioral therapy and psychoanalysis. It’s the process where a person decides to visit a trained professional (therapist) to discuss specific behaviors, thoughts, and patterns to get a positive and substantial change.

Society has started to embrace this type of therapy as it shows fruitful results and is an excellent approach to the self-betterment of individuals. Individual therapy helps therapists and their clients build a rapport and focus on cooperating to treat their issues. Individual therapy allows the therapist to have a deeper understanding of the patient’s behaviour and thinking in order to assist them in improving their mental health.

PsychThru is a leading online psychologist in Pakistan who helps people in Pakistan, and the Gulf improve their mental health with individual counseling sessions. It allows people to connect with therapists through audio calls, video calls, and messages without any effort.

What does Individual psychotherapy mean?

Individual psychotherapy is a type of mental health treatment that takes place between a professional and the patient on a one-on-one basis. This therapy allows the patients to learn how to deal with interpersonal difficulties and manage stress and troubling situations. It helps them enhance their ability of healthy decision-making, become self-aware confident, and set goals.

When to seek Individual psychotherapy?

Sometimes, you may not know that it’s time for you to go to a therapist. When you feel trapped and find difficulties doing anything, you should know something is wrong. If you think that things affect your eating habits, sleep, relationship, work, and everyday life, it’s time to go for individual therapy. Furthermore, you can go for Individual psychotherapy if you:

Are facing emotional pain and can’t focus on anything else
Are you unable to reach your goals and don’t have the personal satisfaction
Have weak communication, excessive shyness, poor anger control, or lack of assertiveness
Lost someone close (death or separation) and can’t let go
Facing violence, trauma, or abuse which led to feeling helplessness, sad, fear, and anger
Have sexual and relationship issues
Are going through mental health issues

When to seek Individual psychotherapy?

Are facing emotional pain and can’t focus on anything else
Are you unable to reach your goals and don’t have the personal satisfaction
Have weak communication, excessive shyness, poor anger control, or lack of assertiveness
Lost someone close (death or separation) and can’t let go
Facing violence, trauma, or abuse which led to feeling helplessness, sad, fear, and anger
Have sexual and relationship issues
Are going through mental health issues

What does Individual psychotherapy help with?

Individual psychotherapy with a professional can help treat emotional, mental, physical, and behavioral issues. A mental health therapist helps people ease up their mental problems through online mental health counseling. Hence, someone suffering to cope with situations, behavior, and feelings can go for such therapy. Therefore, individual psychotherapy helps treat the following mental health issues.

Such issues may range from milder emotional issues to severe psychological problems. Hence, whether someone is suffering from marital difficulties, depression, or family problems, they can seek online psychological therapy.

Types of Individual Psychotherapy (Therapy)

There are several types of psychotherapies in which a Pakistan online therapist for mental health can assist. It includes cognitive behavior therapy, psychodynamic therapy, behavior modification-based therapy, and Biofeedback. Cognitive Behavior therapy is a short-term therapy that positively alters emotions, thoughts, and behavior. Psychodynamic therapy aims to understand the inner conflicts that lead to mental health issues. Behavior Modification based therapy mainly aims to help children to help with difficulties in their behavioral patterns. Lastly, Biofeedback is a technique used by mental health therapists that includes monitoring the psychological state of an individual and giving them information about the same.

Benefits of Individual Therapy (Psychotherapy)

Not every mental health problem of a person can fade away with a single individual therapy session. However, it will surely help them to enhance their coping skills. Furthermore, it is crucial for the patient to be determined and willing to get better and heal if they want successful results. A leading online therapist for mental health in Pakistan like PsychThru can assist people in getting better results through online mental health counseling. According to research, such therapies can help those with anxiety and moderate depression. It’s more effective compared to other medical treatments or psychotropic medication.

The Individual Therapy Process

One should go for this therapy if they have any kind of emotional trauma in their life. It usually involves the therapist asking about the conditions of the individual and taking them out of their mental instability.

The individual therapy session usually lasts for about 45-50 minutes, depending on the patient’s symptoms and types of mental health issues. The duration mainly depends on:

Your needs
Type of mental health issue
The severity of the issue
Progress of the individual
Impact on the daily life

Directly going for a therapy session will allow you to understand better how it works and how long it may last. The therapist may also be able to explain the duration and technique of the mental health therapy session to you. If you need help with your mental health difficulties, you can reach out to us at Psychthru.com.