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{"id":5789,"date":"2023-08-18T23:11:31","date_gmt":"2023-08-18T18:11:31","guid":{"rendered":"https:\/\/psychthru.com\/?page_id=5789"},"modified":"2023-08-21T04:13:27","modified_gmt":"2023-08-20T23:13:27","slug":"individual-psychotherapy","status":"publish","type":"page","link":"https:\/\/psychthru.com\/individual-psychotherapy\/","title":{"rendered":"Individual Psychotherapy"},"content":{"rendered":"\t\t
Individual psychotherapy<\/strong>\u00a0is a one-on-one form of therapy between a client and a therapist. It includes different treatment styles, such as cognitive-behavioral therapy and psychoanalysis. It\u2019s the process where a person decides to visit a trained professional (therapist) to discuss specific behaviors, thoughts, and patterns to get a positive and substantial change.<\/p>
Society has started to embrace this type of therapy as it shows fruitful results and is an excellent approach to the self-betterment of individuals. Individual therapy helps therapists and their clients build a rapport and focus on cooperating to treat their issues. Individual therapy allows the therapist to have a deeper understanding of the patient’s behaviour and thinking in order to assist them in improving their mental health.<\/p>